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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 16, 2018:

activity # timemileskm+mload
  Orienteering1 1:03:22 4.78(13:15) 7.69(8:14) 23012c19.0
  Total1 1:03:22 4.78(13:15) 7.69(8:14) 23012c19.0

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Tu

Tuesday Jan 16, 2018 #

3 PM

Orienteering 1:03:22 [3] *** 7.69 km (8:14 / km) +230m 7:10 / km
ahr:152 max:177 12c

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