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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 17, 2018:

activity # timemileskm+mload
  Running1 50:00 6.21(8:03) 10.0(5:00) 20015.0
  Core O'Clock1 30:006.0
  Circuit Training1 15:003.0
  Total1 1:35:00 6.21 10.0 20024.0

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Wednesday Jan 17, 2018 #

Running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km

Core O'Clock 30:00 [2]

100 pushups, 20 pedestal, 5 minute calf raise, 5 minute plank, 20 pullups

Circuit Training 15:00 [2]

Functional strength

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