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Training Log Archive: Gswede

In the 1 days ending Jan 21, 2018:

activity	#	time	miles		km		+m	load
Running	1	2:35:03	17.67	(8:46)	28.44	(5:27)	782	46.5
Total	1	2:35:03	17.67	(8:46)	28.44	(5:27)	782	46.5

2:35

0:00

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Sunday Jan 21, 2018 #

8 AM

Running 2:35:03 [3] 28.44 km (5:27 / km) +782m 4:48 / km
ahr:161 max:187

Good long run in the Wiss. Brought along my phone to listen to Angela Duckworth's book on Grit. Learning about the importance and power of deliberate practice.

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