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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Orienteering1 45:00 3.5(12:52) 5.63(8:00) 246c13.5
  Total1 45:00 3.5(12:52) 5.63(8:00) 246c13.5

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Mo

Monday Jan 22, 2018 #

6 PM

Orienteering 45:00 [3] ***** 5.63 km (8:00 / km) +24m 7:50 / km
ahr:148 max:171 6c

A few controls of a night-o in Guardamar. My brain wasn't firing on all cylinders so it took me a while to get into the map.

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