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Training Log Archive: Gswede

In the 1 days ending Feb 16, 2018:

activity # timemileskm+mload
  Running1 50:00 6.21(8:03) 10.0(5:00)17c15.0
  Core O'Clock1 25:005.0
  Total1 1:15:00 6.21 10.017c20.0

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Fr

Friday Feb 16, 2018 #

Event: XXX COSTA CALIDA
 

Running 50:00 [3] 10.0 km (5:00 / km)
17c

Warmup to the maze. An interesting course set by Andreu in the hedge maze. Cooldown back to Andreu's.

Core O'Clock 25:00 [2]

Standard routine

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