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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 19, 2018:

activity # timemileskm+mload
  Orienteering1 46:26 3.93(11:49) 6.32(7:21) 23741c13.9
  Running1 35:12 3.41(10:20) 5.48(6:25) 7523c10.6
  Total2 1:21:38 7.33(11:08) 11.8(6:55) 31264c24.5

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Mo

Monday Feb 19, 2018 #

10 AM

Running 35:12 [3] 5.48 km (6:25 / km) +75m 6:01 / km
ahr:158 max:179 23c

Easy jog on the model with Pau's microsprint included.

https://photos.app.goo.gl/yvwJ7DjyYhjY2HlO2
4 PM

Orienteering 46:26 [3] *** 6.32 km (7:21 / km) +237m 6:11 / km
ahr:148 max:166 41c

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