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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 30, 2018:

activity # timemileskm+mload
  Running1 1:00:00 6.99(8:35) 11.25(5:20) 19218.0
  Total1 1:00:00 6.99(8:35) 11.25(5:20) 19218.0

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Mo

Monday Apr 30, 2018 #

Note



So I'm not posting most of the rest of the maps from the training camp. But I decided to post this course for two reasons: 1) to show just how great the terrain in the Northeast can be and 2) to show the progress I'm making in technical ability since I've started elite training here. I've always struggled a lot with corridors. Here I only went outside once on the east side when I got pushed around by the mountain laurel, and even then I was able to recover. I hope this continues to show Americans that we have the ability to do elite orienteering training stateside and progress to a very high level.
3 PM

Running 1:00:00 [3] 11.25 km (5:20 / km) +192m 4:55 / km
ahr:149 max:176

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