Training Log Archive: GswedeIn the 1 days ending May 1, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 1, 2018 #
7 AM
Supplementary Jog 25:00 [2] 3.8 km (6:35 / km)
3 PM
Core O'Clock 30:00 [2]
3x7 minute workout plus 20 pull-ups
6 PM
Running 1:25:00 15.98 km (5:19 / km) +256m 4:55 / km
ahr:148 max:175
Track Tuesday
Plan was a ladder of 400, 800, 1600, 800, 400
Rest of 200 jog after the 4s and 8s, 400 jog after the 1600.
Times:
68
2:31
5:19
2:32
72
Stomach wasn't feeling great and the Achilles did bother me a bit, but it's much better than a few weeks back.
Plan was a ladder of 400, 800, 1600, 800, 400
Rest of 200 jog after the 4s and 8s, 400 jog after the 1600.
Times:
68
2:31
5:19
2:32
72
Stomach wasn't feeling great and the Achilles did bother me a bit, but it's much better than a few weeks back.