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Training Log Archive: Gswede

In the 1 days ending May 4, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:05:00	6.84	(9:31)	11.0	(5:55)	250	19.5
Core O'Clock	1	30:00						6.0
Supplementary Jog	1	25:00	2.49	(10:04)	4.0	(6:15)		5.0
Total	3	2:00:00	9.32		15.0		250	30.5

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Friday May 4, 2018 #

Running 1:05:00 [3] 11.0 km (5:55 / km) +250m 5:18 / km

Camping out in Hickory Run to get away from the heat and for a WOC camp. I was planning on doing a corridor, but the amount of sunlight I had left and how tired my legs were convinced me otherwise. Instead I did a loop on the trails on the Shades of Death map. Then I had dinner in some surprisingly windy conditions for a forest.

7 AM

Supplementary Jog 25:00 [2] 4.0 km (6:15 / km)

3 PM

Core O'Clock 30:00 [2]

Standard routine

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