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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 20, 2018:

activity # timemileskm+mload
  Orienteering2 2:17:06 11.3(12:08) 18.18(7:32) 45339c60.7
  Running2 40:00 3.73(10:44) 6.0(6:40)10.0
  BBA1 30:00 1.86(16:06) 3.0(10:00)6.0
  Total3 3:27:06 16.89(12:16) 27.18(7:37) 45339c76.7

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Wednesday Jun 20, 2018 #

7 AM

BBA 30:00 [2] 3.0 km (10:00 / km)

9 AM

Orienteering 1:11:43 [3] *** 7.54 km (9:31 / km) +200m 8:24 / km
23c

https://photos.app.goo.gl/rRNx3f1yXDG5LNN58

Running 20:00 [2] 3.0 km (6:40 / km)

4 PM

Orienteering 1:05:23 [4] ** 10.64 km (6:09 / km) +252m 5:30 / km
16c

https://photos.app.goo.gl/xNcB2iaqT2gpNjsB8

Running 20:00 [3] 3.0 km (6:40 / km)

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