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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 20, 2018:

activity # timemileskm+mload
  Orienteering2 50:58 6.35(8:02) 10.21(4:59) 2224.6
  Running1 20:00 1.86(10:44) 3.0(6:40)6.0
  Total2 1:10:58 8.21(8:39) 13.21(5:22) 2230.6

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Sa

Saturday Oct 20, 2018 #

9 AM

Orienteering 14:15 [4] 3.53 km (4:02 / km) +6m 4:00 / km

Running 20:00 [3] 3.0 km (6:40 / km)

12 PM

Orienteering 16:43 [4] 3.68 km (4:32 / km) +16m 4:26 / km

Orienteering 20:00 [3] 3.0 km (6:40 / km)


Saturday_Sprint1_Plymouth_Oct_2018_9 Blue 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_9 Blue 2 - Splits

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