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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 4, 2019:

activity # timemileskm+mload
  Orienteering1 1:15:03 5.49(13:40) 8.84(8:29) 40718c22.5
  Total1 1:15:03 5.49(13:40) 8.84(8:29) 40718c22.5

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Mo

Monday Mar 4, 2019 #

1 PM

Orienteering 1:15:03 [3] *** 8.84 km (8:29 / km) +407m 6:54 / km
ahr:160 max:177 18c

Exploring FDR SP.

When I asked the GAOC locals, there seemed to be a general consensus that, out of the GAOC maps, FDR was the most relevant to Oak Mountain in terms of topography and vegetation. For those not aware yet, Oak Mountain is where the middle for the 2021 World Games will be held.

Erin and I want to prioritize the World Games in Alabama because it's one of the few times that we can do training camps years out like many European teams do.

I have a lot of initial impressions from FDR, which I'll be posting shortly.

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