Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 5, 2019:

activity	#	time	miles		km		+m	load
Running	1	30:00	3.81	(7:53)	6.13	(4:54)	10	9.0
Total	1	30:00	3.81	(7:53)	6.13	(4:54)	10	9.0

0:30

0:00

» now

Tuesday Mar 5, 2019 #

9 AM

Running 30:00 [3] 6.13 km (4:54 / km) +10m 4:51 / km

Easy morning out on the east river.

Glad there's still snow on the ground. Going to try out some snowshoe running tomorrow at some of the higher elevations.

« Earlier | Later »