Training Log Archive: GswedeIn the 1 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
9 AM
Running 2:47:42 30.27 km (5:32 / km) +605m 5:02 / km
ahr:159 max:179
Double Squatch.
Fairly deep snow at the start. But since it was a loop course, it was packed down by my 3rd loop. But the sun was out and the temperature went up fast. So that nicely packed snow quickly turned to slush. Wooooooo!
I had Steve Lange with me for a lot of it. On the final one I decided to take it as a tempo. 5.2k with 110 meters in 22:27. Not bad. Some more speed tomorrow.
Fairly deep snow at the start. But since it was a loop course, it was packed down by my 3rd loop. But the sun was out and the temperature went up fast. So that nicely packed snow quickly turned to slush. Wooooooo!
I had Steve Lange with me for a lot of it. On the final one I decided to take it as a tempo. 5.2k with 110 meters in 22:27. Not bad. Some more speed tomorrow.