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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 25, 2019:

activity # timemileskm+mload
  Orienteering1 1:11:50 4.47(16:05) 7.19(10:00) 14121.6
  Circuit Training1 30:0013.0
  Total2 1:41:50 4.47 7.19 14134.6

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Mo

Monday Mar 25, 2019 #

2 PM

Orienteering 1:11:50 [3] 7.19 km (10:00 / km) +141m 9:06 / km

5 PM

Circuit Training 30:00 intensity: (5:00 @2) + (10:00 @3) + (15:00 @4)

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