Training Log Archive: GswedeIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
9 AM
Running 12:43 [2] 2.4 km (5:18 / km) +17m 5:07 / km
Morning jog to coffee with friends.
11 AM
Running 1:10:00 13.25 km (5:17 / km) +22m 5:14 / km
Intervals at Yetter park
2x400 on 1:30 recovery, 1x800 on 3:00 recovery, 2x1k on 3:00 recovery, 1x800, 2x400
Times:
72
72
2:35
3:15
3:15
2:35
75
72
Really hurting towards the end. I am not used to running fast at the start like that. It really took it out of my legs. Still kinda slow, but baby steps forward.
2x400 on 1:30 recovery, 1x800 on 3:00 recovery, 2x1k on 3:00 recovery, 1x800, 2x400
Times:
72
72
2:35
3:15
3:15
2:35
75
72
Really hurting towards the end. I am not used to running fast at the start like that. It really took it out of my legs. Still kinda slow, but baby steps forward.