Training Log Archive: GswedeIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
5 PM
Running 10:03 [3] 1.24 km (8:06 / km) +35m 7:05 / km
Orienteering 38:05 [4] **** 5.13 km (7:26 / km) +203m 6:12 / km
17c
Middle training to put the final touches on the technique before TT.
Deep dive into the quickroute analysis that I won't post here because I want to play my cards close to my chest for now. Able to identify a few inefficient spots that could cut off 1min+
Felt very strong pushing through the dense oak saplings and powering up the hills.
Deep dive into the quickroute analysis that I won't post here because I want to play my cards close to my chest for now. Able to identify a few inefficient spots that could cut off 1min+
Felt very strong pushing through the dense oak saplings and powering up the hills.
Running 10:03 [3] 1.23 km (8:10 / km) +43m 6:57 / km