Orienteering 38:05 [4] **** 5.13 km (7:26 / km) +203m 6:12 / km
17c
Middle training to put the final touches on the technique before TT.
Deep dive into the quickroute analysis that I won't post here because I want to play my cards close to my chest for now. Able to identify a few inefficient spots that could cut off 1min+
Felt very strong pushing through the dense oak saplings and powering up the hills.