Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jul 24, 2019:

activity	#	time	miles		km		+m		load
Orienteering	1	40:30	2.76	(14:42)	4.43	(9:08)	126	17c	24.3
Running	1	13:26	1.14	(11:50)	1.83	(7:21)	77		4.0
Total	1	53:56	3.89	(13:52)	6.26	(8:37)	203	17c	28.3

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Wednesday Jul 24, 2019 #

1 PM

Running 7:26 [3] 0.8 km (9:19 / km) +61m 6:45 / km

Orienteering 40:30 [4] 4.43 km (9:08 / km) +126m 8:00 / km
17c

The original plan was to do a double out here. This middle followed by intervals. But the heat (29C) got the best of me and I drank my 2L of water immediately when I got back to the car. I wasn't going to do another session without any water afterwards. So I accepted the situation and made my way home.

Running 6:00 [3] 1.03 km (5:50 / km) +17m 5:24 / km

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