Orienteering 40:30 [4] 4.43 km (9:08 / km) +126m 8:00 / km
17c
The original plan was to do a double out here. This middle followed by intervals. But the heat (29C) got the best of me and I drank my 2L of water immediately when I got back to the car. I wasn't going to do another session without any water afterwards. So I accepted the situation and made my way home.