Training Log Archive: GswedeIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
11 AM
Running 5:04 [3] 0.76 km (6:38 / km) +5m 6:27 / km
Orienteering 1:06:35 *** 7.47 km (8:55 / km) +142m 8:09 / km
26c
Intervals. Starting to get really into the terrain here. Mapping is making sense and I'm able to find the areas with decent runnability.
It's even warmer today (31C) than it was yesterday (29C). I like working out in these conditions due to the training effect from heat training. But today I'm better prepared for the heat than I was yesterday with 6L of water.
It's even warmer today (31C) than it was yesterday (29C). I like working out in these conditions due to the training effect from heat training. But today I'm better prepared for the heat than I was yesterday with 6L of water.
Running 5:00 [3] 0.72 km (6:55 / km) +10m 6:27 / km
2 PM
Orienteering 4:59 [3] 0.52 km (9:37 / km) +22m 7:56 / km
Orienteering 31:14 [4] *** 3.53 km (8:50 / km) +105m 7:42 / km
13c
Orienteering 5:00 [3] 0.66 km (7:34 / km) +2m 7:27 / km