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Training Log Archive: Gswede

In the 1 days ending Sep 20, 2019:

activity # timemileskm+mload
  Running1 3:14:05 20.52(9:27) 33.03(5:53) 120858.2
  Total1 3:14:05 20.52(9:27) 33.03(5:53) 120858.2

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Fr

Friday Sep 20, 2019 #

4 PM

Running 3:14:05 [3] 33.03 km (5:53 / km) +1208m 4:58 / km

Highlander training

I've been eyeing up this route for a while now. Really happy there's a way to run to both Tammany and Minsi from my house with only one kinda sketchy road crossing.

Kept the pace pretty slow to start off. Didn't want to die a thousand horrible deaths still 3k from my house. In hindsight I probably could have run a bit faster. I'll do that next time. Goal is sub-3!

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