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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Sep 21, 2019:

activity # timemileskm+mload
  Cycling1 41:56 7.55(10.8/h) 12.15(17.4/h) 17712.6
  Circuit Training1 10:009.5
  Total2 51:56 7.55 12.15 17722.1

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Sa

Saturday Sep 21, 2019 #

Circuit Training 10:00 [5]

Styx
6 PM

Cycling 41:56 [3] 12.15 km (17.4 kph) +177m

Moderate spin on the bike to get the legs moving.

Would any of the juniors be upset if Ian and I had a barbecue with Gata as the main course? We're thinking about what to do over the next few weekends.

Also, I am very excited to see where the conversation goes in the "on a hopeful note" thread.

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