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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 19:

activity # timemileskm+mload
  Skate ski1 1:46:33 6.07(17:34) 9.76(10:55) 20132.0
  Running1 1:32:20 9.71(9:31) 15.62(5:55) 47127.7
  Total1 3:18:53 15.77(12:37) 25.38(7:50) 67159.7

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Su

Sunday Jan 19 #

1 PM

Running 46:45 [3] 7.68 km (6:05 / km) +321m 5:02 / km

Drove out to Crystal Lake Ski Center today, but the final hill was way too icy. My car started to slide back while I was accelerating. While I was stuck, a pickup came sliding down the hill and just missed me.

So I said screw this. Went back to the church further down the hill, parked the car, and ran the rest of the way in.

Skate ski 1:46:33 [3] 9.76 km (10:55 / km) +201m 9:54 / km

They had just enough snow to make skiing possible, but, in their words, the trails were rolled, not packed. I was digging in for a lot of this. There was also a lot of uphill, but I did say I wanted to practice. So I can't complain.

Really cool trails actually and it looks like it could be a fun place for orienteering in warmer weather.

Running 45:35 [3] 7.94 km (5:44 / km) +150m 5:15 / km

Very glad I didn't try to drive up. I probably could have made it up the hill, but the downhill is what concerned me.

This concern was validated when I saw an SUV in a ditch just off the road while running down. And it wasn't there when I ran up.

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