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Training Log Archive: Gswede

In the 1 days ending Jan 21:

activity # timemileskm+mload
  Running1 40:01 4.19(9:33) 6.74(5:56) 20312.0
  Total1 40:01 4.19(9:33) 6.74(5:56) 20312.0

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Tuesday Jan 21 #


An unfortunate chain of events led to today being an unplanned rest day. Double tomorrow to make up for it.
8 PM

Running 40:01 [3] 6.74 km (5:56 / km) +203m 5:09 / km

Edit: Got it together and went out, because no one ever reached their goals by making excuses.

Tough to get the motivation up for even an easy run alone in the cold, dark night, especially after a long day of work. But I put my clothes on, grabbed my headlamp and the ZMR simulation, and stepped out the door.

Now I feel much better.

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