Running 40:01  6.74 km (5:56 / km) +203m 5:09 / km
Edit: Got it together and went out, because no one ever reached their goals by making excuses.
Tough to get the motivation up for even an easy run alone in the cold, dark night, especially after a long day of work. But I put my clothes on, grabbed my headlamp and the ZMR simulation, and stepped out the door.
Now I feel much better.