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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 26, 2020:

activity # timemileskm+mload
  Running1 1:10:02 7.87(8:54) 12.66(5:32) 46021.0
  BBA1 25:00 2.17(11:30) 3.5(7:09) 804.5
  Total2 1:35:02 10.04(9:28) 16.16(5:53) 54025.5

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Th

Thursday Mar 26, 2020 #

7 AM

BBA 25:00 intensity: (5:00 @1) + (20:00 @2) 3.5 km (7:09 / km) +80m 6:25 / km

6 PM

Running 1:10:02 [3] 12.66 km (5:32 / km) +460m 4:41 / km
ahr:157 max:173

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