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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 27, 2020:

activity # timemileskm+mload
  Running1 1:10:01 6.53(10:43) 10.51(6:40) 41021.0
  BBA1 25:00 2.17(11:30) 3.5(7:09) 804.5
  Total2 1:35:01 8.7(10:55) 14.01(6:47) 49025.5

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Fr

Friday Mar 27, 2020 #

7 AM

BBA 25:00 intensity: (5:00 @1) + (20:00 @2) 3.5 km (7:09 / km) +80m 6:25 / km

5 PM

Running 1:10:01 [3] 10.51 km (6:40 / km) +410m 5:35 / km
ahr:155 max:186

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