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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 28, 2020:

activity # timemileskm+mload
  Running1 35:01 4.27(8:12) 6.88(5:05) 15010.5
  Circuit Training1 20:006.0
  Total2 55:01 4.27 6.88 15016.5

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Sa

Saturday Mar 28, 2020 #

6 PM

Running 35:01 [3] 6.88 km (5:05 / km) +150m 4:35 / km
ahr:162 max:186

8 PM

Circuit Training 20:00 [3]

Kettlebell workout

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