Training Log Archive: GswedeIn the 1 days ending Aug 30, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 30, 2020 #
2 PM
Running 30:00 6.39 km (4:42 / km) +68m 4:28 / km
ahr:143 max:162
I was originally planning a 20 minute tempo, but my stomach ended that plan. So I decided to jog it back home after that.
This week will be a lower volume week while still maintaining the speed so I can be sure to destroy whatever time AJ and Peter put down out there.
This week will be a lower volume week while still maintaining the speed so I can be sure to destroy whatever time AJ and Peter put down out there.