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Training Log Archive: Gswede

In the 1 days ending Aug 31, 2020:

activity # timemileskm+mload
  Running1 45:00 5.83(7:43) 9.38(4:48) 8813.6
  Total1 45:00 5.83(7:43) 9.38(4:48) 8813.6

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Mo

Monday Aug 31, 2020 #

4 PM

Running 45:00 intensity: (44:55 @3) + (5 @5) 9.38 km (4:48 / km) +88m 4:35 / km
ahr:161 max:176

Easy around the lake. 5x20/40 at the end

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