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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Sep 2, 2020:

activity # timemileskm+mload
  Orienteering1 51:32 3.5(14:42) 5.64(9:08) 22814c13.8
  Running1 12:49 1.38(9:18) 2.22(5:47) 422.6
  Total1 1:04:21 4.88(13:11) 7.86(8:11) 27014c16.4

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Wednesday Sep 2, 2020 #

Note

Looks like they just released the new data for the rest of NEPA.

Game over, bruh

I've got some work to do in winter hibernation. See everyone in the spring. Later, gators.
5 PM

Running 5:09 intensity: (45 @1) + (4:23 @2) + (1 @3) 0.88 km (5:52 / km)
ahr:122 max:133

Orienteering 51:32 intensity: (24 @1) + (19:46 @2) + (29:55 @3) + (1:27 @4) 5.64 km (9:08 / km) +228m 7:36 / km
ahr:139 max:162 14c

Relaxed pace at Sandy Run. Focusing on clean and smooth. It went well until 11 where I could hardly read the map because of the super low light conditions. That area was really cool--marshy hemlock groves.

Very nice to find places like this that continue to shine a light on my weak points. I prefer that to terrain that is just always fun.

https://photos.app.goo.gl/7egMWnX3oUA3FGSc8

The number 11 was cut off when I printed it. So I was just off the map there. But to give people an idea of just how low the visibility is here: I did not see the road north of 11. I realized I had gone off the map and turned around because of that, not because I saw the road.

The area between 10 and 11 needs a bit of work to clarify what's going on. But a big part is that I couldn't read the map with the extremely low light.

Running 7:40 intensity: (6:59 @2) + (41 @3) 1.34 km (5:44 / km) +42m 4:57 / km
ahr:132 max:140

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