Training Log Archive: GswedeIn the 1 days ending Sep 16, 2020:
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Wednesday Sep 16, 2020 #
4 PM
Hiking 1:04:51 [2] 6.26 km (10:22 / km) +185m 9:02 / km
ahr:135 max:177
Going to explore the falls at Ricketts Glen after not being here for years. This place is going to be special dressed in fall colors.
Running 57:09 7.93 km (7:12 / km) +654m 5:06 / km
ahr:146 max:177
Hill repeats on the Old Bulldozer Trail with Aaron.
Two repeats of the whole hill and one repeat of the super steep section, followed by a few strides in the parking lot to keep up the foot speed.
Tough workout with loads of climb, but it was good to have a long period with my HR above 165.
Fall is in full swing above 600 meters. It's coming fast now.
Two repeats of the whole hill and one repeat of the super steep section, followed by a few strides in the parking lot to keep up the foot speed.
Tough workout with loads of climb, but it was good to have a long period with my HR above 165.
Fall is in full swing above 600 meters. It's coming fast now.