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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Sep 18, 2020:

activity # timemileskm+mload
  Orienteering1 1:51:59 7.49(14:58) 12.05(9:18) 85632c33.3
  Running1 23:47 1.79(13:16) 2.88(8:15) 2386.9
  Total1 2:15:46 9.28(14:38) 14.93(9:06) 109432c40.2

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Fr

Friday Sep 18, 2020 #

Note

https://youtu.be/xhqYe4Zrn2c

I did this because I wanted a more visual way to see the maps that I've made. But I thought it could be interesting to anyone who's been following along as a way to see where the maps are, their extent, and their quality.

These are training maps. So they're a combination of the autogenerated and fieldchecked maps I use to train here. The farthest away from Scranton are Harriman (1h40) and the maps north of Williamsport (2h10).

These are not all the maps I've made out here. These are the ones that are currently georeferenced properly and I consider to be excellent terrain for orienteering.

I'd be interested in hearing reflections from anyone.
4 PM

Running 16:54 intensity: (1:21 @1) + (3:00 @2) + (8:41 @3) + (3:52 @4) 1.91 km (8:51 / km) +219m 5:37 / km
ahr:141 max:165

Orienteering 1:02:11 intensity: (13 @1) + (5:13 @2) + (48:25 @3) + (8:20 @4) *** 6.88 km (9:02 / km) +430m 6:53 / km
ahr:146 max:164 20c

Orienteering 17:16 intensity: (4 @1) + (5:48 @2) + (11:24 @3) 1.97 km (8:45 / km) +236m 5:29 / km
ahr:139 max:153

Orienteering 32:32 intensity: (1:42 @1) + (13:59 @2) + (16:37 @3) + (14 @4) *** 3.19 km (10:12 / km) +191m 7:51 / km
ahr:135 max:157 12c

Running 6:53 intensity: (1:49 @1) + (4:40 @2) + (24 @3) 0.98 km (7:04 / km) +19m 6:26 / km
ahr:121 max:139

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