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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Sep 22, 2020:

activity # timemileskm+mload
  Running1 38:39 3.67(10:33) 5.9(6:33) 2639.9
  Orienteering1 35:20 2.63(13:25) 4.24(8:20) 20516c12.7
  Total1 1:13:59 6.3(11:45) 10.14(7:18) 46816c22.6

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Tu

Tuesday Sep 22, 2020 #

6 PM

Running 23:39 intensity: (28 @1) + (7:00 @2) + (16:05 @3) + (6 @4) 3.94 km (6:00 / km) +113m 5:15 / km
ahr:132 max:149

Orienteering 35:20 intensity: (12 @1) + (50 @2) + (26:52 @3) + (7:26 @4) **** 4.24 km (8:20 / km) +205m 6:43 / km
ahr:142 max:165 16c

https://photos.app.goo.gl/4bouGEJbDq2DLQwy6

Running 15:00 intensity: (58 @1) + (7:32 @2) + (6:30 @3) 1.96 km (7:38 / km) +150m 5:32 / km
ahr:126 max:142

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