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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Sep 24, 2020:

activity # timemileskm+mload
  Orienteering1 1:34:25 5.22(18:06) 8.39(11:15) 52018c23.1
  Circuit Training1 29:0015.4
  Total2 2:03:25 5.22 8.39 52018c38.5

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Th

Thursday Sep 24, 2020 #

2 PM

Orienteering 1:34:25 intensity: (15:11 @1) + (33:44 @2) + (41:28 @3) + (4:02 @4) 8.39 km (11:15 / km) +520m 8:35 / km
ahr:127 max:156 18c

https://photos.app.goo.gl/f3492wA1wGm1gkTUA

If it weren't for the abundance of ankle-twisting, foot-bruising stony ground out there, this terrain would be without question one of the most fun terrains in the US.

There are a lot of parts without stony ground, but it certainly feels like most of it is stony ground. I wonder if there's a way to see stony ground with lidar.

At any rate, the terrain is usable and quite technical but less fun with the rough footing. As I understand it, almost all the maps around Ottawa are super rocky. So if they can find a way to enjoy it, so can we!
7 PM

Circuit Training 29:00 intensity: (4:00 @1) + (25:00 @4)

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