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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Sep 30, 2020:

activity # timemileskm+mload
  Hiking1 1:51:46 4.85(23:04) 7.8(14:20) 23217.3
  Total1 1:51:46 4.85(23:04) 7.8(14:20) 23217.3

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Wednesday Sep 30, 2020 #

12 PM

Hiking 1:51:46 intensity: (1:13:58 @1) + (16:57 @2) + (19:54 @3) + (57 @4) 7.8 km (14:20 / km) +232m 12:28 / km
ahr:99 max:150

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