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Training Log Archive: Gswede

In the 1 days ending Oct 7, 2020:

activity	#	time	miles		km		+m	load
Running	1	50:01	5.27	(9:29)	8.48	(5:54)	314	24.4
Cycling	1	20:03	5.59	(16.7/h)	9.0	(26.9/h)		7.8
Total	1	1:10:04	10.86	(6:27)	17.48	(4:00)	314	32.2

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» now

Wednesday Oct 7, 2020 #

5 PM

Cycling 20:03 9.0 km (26.9 kph)
ahr:125 max:151

Left my heart rate strap at the rents' house and the wrist heart rate is always a little off.

Testing out the exercise bike I got for myself. I can't get as much of a workout as the one my parents have, but this one actually fits in my apartment.

Looking forward to more opportunities for consistent aerobic training!

Running 50:01 8.48 km (5:54 / km) +314m 4:59 / km
ahr:150 max:170

Let's get this taper going, shall we?

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