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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  Orienteering1 46:52 2.95(15:52) 4.75(9:52) 28920c25.3
  Cycling1 20:00 5.9(17.7/h) 9.5(28.5/h)6.4
  Running1 2:39 0.22(12:11) 0.35(7:34) 140.7
  Total2 1:09:31 9.07(7:40) 14.6(4:46) 30420c32.4

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Th

Thursday Oct 8, 2020 #

9 AM

Cycling 20:00 intensity: (2:32 @1) + (3:00 @2) + (10:28 @3) + (4:00 @4) 9.5 km (28.5 kph)
ahr:116 max:137

6 PM

Running 2:39 intensity: (22 @1) + (8 @2) + (2:09 @3) 0.35 km (7:34 / km) +14m 6:17 / km
ahr:130 max:141

Orienteering 46:52 intensity: (16 @1) + (1:18 @2) + (9:26 @3) + (34:06 @4) + (1:46 @5) **** 4.75 km (9:52 / km) +289m 7:34 / km
ahr:154 max:171 20c

https://photos.app.goo.gl/KbdxNmoSfXAWVewL8

Night-o with the juniors. Absolutely annihilated them. So today was a success.

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