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Training Log Archive: Gswede

In the 1 days ending Oct 13, 2020:

activity # timemileskm+mload
  Cycling2 53:07 12.8(14.5/h) 20.61(23.3/h) 9312.7
  Total2 53:07 12.8(4:09) 20.61(2:35) 9312.7

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Tu

Tuesday Oct 13, 2020 #

4 PM

Cycling 13:07 intensity: (8:26 @1) + (4:21 @2) + (20 @3) 2.61 km (11.9 kph) +93m
ahr:105 max:128

6 PM

Cycling 40:00 intensity: (3:17 @1) + (15:20 @2) + (17:48 @3) + (3:30 @4) + (5 @5) 18.0 km (27.0 kph)
ahr:130 max:169

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