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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 17, 2020:

activity # timemileskm+mload
  Running1 1:15:43 8.56(8:51) 13.77(5:30) 47644.2
  Total1 1:15:43 8.56(8:51) 13.77(5:30) 47644.2

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Sa

Saturday Oct 17, 2020 #

11 AM

Running 1:15:43 intensity: (12 @1) + (8 @2) + (7:01 @3) + (1:05:28 @4) + (2:54 @5) 13.77 km (5:30 / km) +476m 4:41 / km
ahr:157 max:180

Running with Ben, a runner I met while living in Stroudsburg. He just started working for a company based out of Scranton.

Apparently he likes mapping stuff on Open Street Map. So he's interested in giving orienteering a shot.

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