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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 1, 2020:

activity # timemileskm+mload
  Running1 2:00:00 13.01(9:13) 20.94(5:44) 73946.1
  Total1 2:00:00 13.01(9:13) 20.94(5:44) 73946.1

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Su

Sunday Nov 1, 2020 #

7 AM

Running 2:00:00 intensity: (34 @1) + (10:40 @2) + (1:11:12 @3) + (37:34 @4) 20.94 km (5:44 / km) +739m 4:52 / km
ahr:142 max:165

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