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Training Log Archive: Gswede

In the 1 days ending Nov 10, 2020:

activity # timemileskm+mload
  Running1 1:05:00 6.4(10:09) 10.3(6:19) 26936.3
  Circuit Training1 20:0012.0
  Total2 1:25:00 6.4 10.3 26948.3

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Tu

Tuesday Nov 10, 2020 #

Circuit Training 20:00 [4]

300 rep kettlebell workout + hamstring exercises
4 PM

Running 1:05:00 intensity: (7 @1) + (39 @2) + (11:23 @3) + (49:55 @4) + (2:56 @5) 10.3 km (6:19 / km) +269m 5:35 / km
ahr:156 max:176

Those new hamstring exercises absolutely destroyed my hamstrings and left me on the struggle bus for this. That's positive, I suppose.

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