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Training Log Archive: Gswede

In the 1 days ending Nov 14, 2020:

activity # timemileskm+mload
  Running1 40:00 4.62(8:39) 7.44(5:23) 9217.1
  Total1 40:00 4.62(8:39) 7.44(5:23) 9217.1

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Sa

Saturday Nov 14, 2020 #

11 AM

Running 40:00 intensity: (7 @1) + (53 @2) + (22:50 @3) + (15:08 @4) + (1:02 @5) 7.44 km (5:23 / km) +92m 5:04 / km
ahr:148 max:172

Was considering hill reps today. But kept it easy since I decided to go to the DVOA event tomorrow.

5x20/40 on the lake trail followed by 5x30/30 over rocky terrain.

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