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Training Log Archive: Gswede

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  Biking1 30:00 9.32(18.6/h) 15.0(30.0/h)6.5
  Total1 30:00 9.32(3:13) 15.0(2:00)6.5

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Mo

Monday Nov 16, 2020 #

Note

Busy week now. Jury duty and the first of three court interpreter exams. So maybe I should go to the Harriman winter series course today?

Update: Ended up too busy today to drive out there, but I might have time tomorrow for it.

I also found some super fun looking glacial terrain in a state park near Binghamton.

9 PM

Biking 30:00 intensity: (5:01 @1) + (16:14 @2) + (8:29 @3) + (16 @4) 15.0 km (30.0 kph)
ahr:123 max:149

Recovery day spin

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