Training Log Archive: GswedeIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
5 PM
Biking 8:07
ahr:122 max:159
Testing out the new exercise bike. I thought the last one I got would be enough to get my heart rate up. As it turns out, I must be in significantly better shape than their average user, because the top resistance felt like about a 6/10 even when I was at 110 rpm.
The exercise bike is still not anything fancy. No screen or anything. Just the bike. But these 8 minutes hurt. So that's good.
The exercise bike is still not anything fancy. No screen or anything. Just the bike. But these 8 minutes hurt. So that's good.
Running 1:10:01 13.5 km (5:11 / km) +285m 4:41 / km
ahr:136 max:176
And now jury duty and my interpreter exam are both canceled because of COVID.
Looks like professional development isn't happening in 2020
Looks like professional development isn't happening in 2020