Testing out the new exercise bike. I thought the last one I got would be enough to get my heart rate up. As it turns out, I must be in significantly better shape than their average user, because the top resistance felt like about a 6/10 even when I was at 110 rpm.
The exercise bike is still not anything fancy. No screen or anything. Just the bike. But these 8 minutes hurt. So that's good.
Running1:10:01 13.5 km (5:11 / km) +285m4:41 / km ahr:136 max:176
And now jury duty and my interpreter exam are both canceled because of COVID.
Looks like professional development isn't happening in 2020