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Training Log Archive: Gswede

In the 1 days ending Nov 17, 2020:

activity # timemileskm+mload
  Running1 1:10:01 8.39(8:21) 13.5(5:11) 28521.3
  Biking1 8:072.3
  Total1 1:18:08 8.39 13.5 28523.6

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Tu

Tuesday Nov 17, 2020 #

5 PM

Biking 8:07 intensity: (1:41 @1) + (2:10 @2) + (3:01 @3) + (1:15 @4)
ahr:122 max:159

Testing out the new exercise bike. I thought the last one I got would be enough to get my heart rate up. As it turns out, I must be in significantly better shape than their average user, because the top resistance felt like about a 6/10 even when I was at 110 rpm.

The exercise bike is still not anything fancy. No screen or anything. Just the bike. But these 8 minutes hurt. So that's good.

Running 1:10:01 intensity: (29 @1) + (12:17 @2) + (52:42 @3) + (3:46 @4) + (47 @5) 13.5 km (5:11 / km) +285m 4:41 / km
ahr:136 max:176

And now jury duty and my interpreter exam are both canceled because of COVID.

Looks like professional development isn't happening in 2020

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