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Training Log Archive: Gswede

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  Running1 1:00:01 6.23(9:38) 10.03(5:59) 28433.9
  Cycling1 30:08 8.08(16.1/h) 13.0(25.9/h)9.7
  Total1 1:30:09 14.31(6:18) 23.03(3:55) 28443.7

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Th

Thursday Nov 19, 2020 #

12 PM

Cycling 30:08 intensity: (45 @1) + (13:38 @2) + (8:29 @3) + (7:12 @4) + (4 @5) 13.0 km (25.9 kph)
ahr:133 max:167

Was considering going to the Harriman winter series event this weekend, but PA just instated new travel restrictions requiring everyone to get a negative test prior to returning to the Commonwealth or quarantine for two weeks upon return.

Of course, it's very unlikely they would be able to enforce this effectively and I'm very confident that I would not catch any viruses going to run in Harriman. But I'll respect the rules and stay here enjoying my local scene some more. Glad I'm in an area with lots to explore.

Running 1:00:01 intensity: (12 @1) + (45 @2) + (11:16 @3) + (42:58 @4) + (4:50 @5) 10.03 km (5:59 / km) +284m 5:14 / km
ahr:154 max:179

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