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Training Log Archive: Gswede

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  Running1 1:05:00 7.13(9:07) 11.47(5:40) 27336.8
  Total1 1:05:00 7.13(9:07) 11.47(5:40) 27336.8

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Sa

Saturday Nov 21, 2020 #

Note

Alright fine here's a website that needs more content and better photos.

https://electriccityo.wixsite.com/electriccityo
1 PM

Running 1:05:00 intensity: (16 @2) + (12:28 @3) + (47:27 @4) + (4:49 @5) 11.47 km (5:40 / km) +273m 5:04 / km
ahr:158 max:174

Pyramid Fartlek at Moosic with Ben. 1min, 2min, 3min and back down with 1 minute break between each. Perfect place to work on running through technical terrain. Lots of rocks, steep slopes, and hard switchbacks. Really fun trail running. Roller coaster-esque

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