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Training Log Archive: Gswede

In the 1 days ending Nov 21, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:05:00	7.13	(9:07)	11.47	(5:40)	273	36.8
Total	1	1:05:00	7.13	(9:07)	11.47	(5:40)	273	36.8

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Saturday Nov 21, 2020 #

Note

Alright fine here's a website that needs more content and better photos.

https://electriccityo.wixsite.com/electriccityo

1 PM

Running 1:05:00 11.47 km (5:40 / km) +273m 5:04 / km
ahr:158 max:174

Pyramid Fartlek at Moosic with Ben. 1min, 2min, 3min and back down with 1 minute break between each. Perfect place to work on running through technical terrain. Lots of rocks, steep slopes, and hard switchbacks. Really fun trail running. Roller coaster-esque

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