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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 23, 2020:

activity # timemileskm+mload
  Hiking1 1:28:50 3.71(23:57) 5.97(14:53) 17518.3
  Biking1 30:017.3
  Total1 1:58:51 3.71 5.97 17525.6

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Mo

Monday Nov 23, 2020 #

2 PM

Hiking 1:28:50 intensity: (30:15 @1) + (30:02 @2) + (26:17 @3) + (2:16 @4) 5.97 km (14:53 / km) +175m 12:59 / km
ahr:120 max:158

Checking out Merli-Sarnoski park for orienteering training and possible beginners events. Lots of parking, interesting, mostly open forest, lots of cliffs, a really intricate trail system, and free WiFi at the parking lot to download the UsynligO course before starting ; )

I could envision something like a score-o with UsynligO and miniflags once a month or every other month to get people interested in the sport.

Biking 30:01 intensity: (7:50 @1) + (7:00 @2) + (13:16 @3) + (1:55 @4)
ahr:124 max:160

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