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Training Log Archive: Gswede

In the 1 days ending Feb 18, 2021:

activity # timemileskm+mload
  Cycling1 30:007.0
  Total1 30:007.0

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Th

Thursday Feb 18, 2021 #

5 PM

Cycling 30:00 intensity: (48 @1) + (18:42 @2) + (10:30 @3)
ahr:127 max:140

Started out on the warmup for today's scheduled hill reps, but my body just wasn't feeling it. And since this week is planned as a rest week, I decided a short spin and the hill reps tomorrow would be better.

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