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Training Log Archive: Gswede

In the 1 days ending Feb 20, 2021:

activity # timemileskm+mload
  Running1 35:00 4.37(8:00) 7.03(4:59) 9313.2
  Total1 35:00 4.37(8:00) 7.03(4:59) 9313.2

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Sa

Saturday Feb 20, 2021 #

3 PM

Running 35:00 intensity: (40 @1) + (43 @2) + (23:47 @3) + (9:50 @4) 7.03 km (4:59 / km) +93m 4:40 / km
ahr:144 max:159

Easy does it. Calves are very tight after yesterday.

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