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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 21, 2021:

activity # timemileskm+mload
  Skate ski1 1:30:00 9.21(9:46) 14.82(6:04) 25351.9
  Running1 1:15:01 8.91(8:25) 14.33(5:14) 37129.6
  Total2 2:45:01 18.12(9:07) 29.15(5:40) 62581.5

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Su

Sunday Feb 21, 2021 #

11 AM

Skate ski 1:30:00 intensity: (10 @1) + (3:53 @2) + (13:41 @3) + (1:02:00 @4) + (10:16 @5) 14.82 km (6:04 / km) +253m 5:36 / km
ahr:156 max:178

So much climb
https://youtu.be/IgM4sgbq0LI
6 PM

Running 1:15:01 intensity: (6 @1) + (55 @2) + (50:58 @3) + (22:03 @4) + (59 @5) 14.33 km (5:14 / km) +371m 4:38 / km
ahr:145 max:180

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