Training Log Archive: GswedeIn the 1 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
11 AM
Running 1:00:00 12.4 km (4:50 / km) +187m 4:30 / km
ahr:143 max:155
Le Tour de East Mountain
I'm keeping these aerobic runs very relaxed, but I'm feeling a level of strength and pop in my legs that I haven't felt for a long time. It seems like all the skiing is having a positive effect. I'm glad my Achilles made me search for alternative training methods like this.
I'm keeping these aerobic runs very relaxed, but I'm feeling a level of strength and pop in my legs that I haven't felt for a long time. It seems like all the skiing is having a positive effect. I'm glad my Achilles made me search for alternative training methods like this.
3 PM
Ski 1:53:13 14.52 km (7:48 / km) +197m 7:18 / km
ahr:133 max:153